Too funny, I JUST dealt with this a few days ago. I had a digital pressure gauge and I couldn’t connect it to the valve. I kept trying and trying by the time I was done, I think I removed about 10lbs of pressure. I had to go to my nearest mechanic and get an old school manual pressure gauge, the type that is just a long tube with the white bar that pops out the bottom. It has a 45 degree tip on it.
As for filling it, I just used a 45 degree tip on the end of an air compressor. It worked pretty good.